Beat holiday weight gain and stress with this great 3 hour workshop. Deb Sampson will guide you through Aryuvedic Principles to help clear your body of all the toxins. During the holiday season we overload with toxins through the foods we eat, the stress we put ourselves under and the hurried lifestyle we take on. Enjoy a detox tea while you learn how to combat those toxins. Then we’lll go through a 90 detoxing flow to purge our bodies. Afterwards Deb will guide us through self massage techniques with essential oils. Bring clothing that you don’t mind gettin oils on. $35pp Preregister at Bliss Power Yoga, www.blisspoweryoga.com or call 920-297-0239
Following the tree lighting ceremony on the square we are opening the studio for our annual shopping event. Enjoy 20% off all retail purchases while you browse in a relaxed atmosphere. Sip mulled wine and enjoy Christmas Cookies while you make somebody a gifted yogi! Shop clothing from Synergy Organic Clothing, I Love Yoga, Om Shanti, and our studio tees. Jewelry, mats, blocks, straps. We also have some great gift packages at great prices for the beginner, children, and the yogi who wants to advance their practice. Upcoming workshops make great gifts too, come in and learn more.
ROUTES ARE DISTANCE CERTIFIED!!
1/6 Barrel
Route, 4.37 miles / 7032.83 meters
Certification Code WI-07027-DM
1/2 Barrel
Route, 13.10938 miles / 21097.5 meters
Certification Code WI-07028-DM
Get the competitive edge this tri season with yoga. Yoga increases your strength, flexibility, endurance, and balance. It prevents injuries and gives you the mental edge you need to stay focused while you bike, swim, and run for three to six hours. This three part series will be based on a sprint triathlon. We will begin each Friday with a portion of the triathlon followed by a power yoga routine. 7/8, 1/4 mile swim at Sandy Beach followed by yoga at the studio 7/15, 16 mile bike ride followed by yoga at the studio, 7/22 5k run on the Glacial Drumlin followed by yoga at the studio.
Fridays, 5:00-7:00pm at Bliss Power Yoga, 112 South Main St., Suite B $55 for the series Register at Bliss Power Yoga or online at www.blisspoweryoga.com
Arm Balances can turn the most fearless yogi into a quivering mess. In this workshop we will demystify arm balances and come to them with joy and without fear. In other words be prepared to laugh, fall, and fly, all in the same night! We will start with a warming flow and work our way up from the simplest arm balance, toloasana or scale pose all the way to the granddaddy of them all, scorpion! Yes you can!
Friday, 6/24 7:00-9:00pm $25pp Preregister at Bliss Power Yoga, 112 South Main St., Suite B or online at www.blisspoweryoga.com
Celebrate Valentines Day in a fun new way! Partner Yoga is a great way for two people to connect physically and emotionally while supporting each other in specific yoga postures. This class is open to all skill levels and relationships. We will start with basic partner poses and go from there! So bring your Valentine or anybody else you want to share a few laughs with. Preregister at www.blisspoweryoga.com or 920-297-0239, or stop into the studio to register. $20per couple.
Come to Bliss Power Yoga on Saturday, March 5th to “Work Your Edge” with Master Teacher James Miller. $35pp, 10am-12pm. A former US Marine and personal trainer, James has practiced yoga as his primary discipline for the past 14 years. At his studio in Iowa City and through his travels James has shared his personal & radical transformation. In this workshop you will have the opportunity to redifine your edge and explore possible ways to break through. Go to www.blisspoweryoga.com for more information or to sign up.
An entire summer of fun rolled up into one day. Saturday May 22nd, we will begin the day with an hour of yoga focusing on opening your body and awakening all the muscles you will need to climb. After yoga you will receive a nourishing snack before guides from Apex Adventures will give you the gear and the know how. All you need to provide is the excitement! The cost for the entire day is only $70pp!! You need to preregister and pay for this event by Wednesday, May 19th. Go to our website or call us at 920-297-0239 for more information. BEGINNERS WELCOME www.blisspoweryoga.com
Bring the whole gang! Saturday, April 3rd, 10:30am – 11:30am
Family Yoga is a fun and healthy way to spend quality time together. Through story telling we will learn some basic poses and some great partner poses that your family can play with at home. This class is geared towards children 3 – 7 and their favorite adult(s). The cost is only $20 per family. Please preregister by April 1st. Drop in to register or send an email to blisspoweryoga@live.com or call at 920-297-0239
On Sunday, April 18th for 2 hours, beginning at 9:30am Deborah Williamson, Senior Baptiste Yoga Teacher will bring her dynamic flow to Bliss Power Yoga.
You don’t want to miss this! Deborah Williamson has taught yoga around the world. She will be coming to Lake Mills right after teaching at the Boston Yoga Journal Conference. Debbie has extensive training in various yoga traditions, but centers her teaching on the very powerful Baptiste style. Debbie works closely with Baron Baptiste as well as conducts trainings and workshops of her own. This is a great opportunity to tap into your true potential. Preregister before this class sells out. $30
